Is It Better To Sleep With Long Hair Up Or Down in Live

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Is It Better To Sleep With Long Hair Up Or Down, At the very least, wear your hair down when you sleep, since rolling around on a pillow causes even more friction and tugging at your hairline. Keeping long hair protected while you’re sleeping can become a bit of a hairy situation. The disorder often begins in.

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To minimize flattening, pulling, and possible hair breakage, you can put your dreads up in a bun or ponytail while you sleep. If your hair is really long, you might want to tie the top to keep your hair from ending up under your head throughout the night. Securing the hair in this way has a number of benefits.

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Sleeping with long hair can wreck even the best of blow outs overnight—literally. Sometimes even small changes to your environment can make a big difference to your quality of sleep. A peaceful bedtime routine sends a powerful signal to your brain that it’s time to wind down and let go of the day’s stresses. In many cases, the length of the hair is sufficient to make the hair behave in this way, but sometimes the hair seems to have a mind of its own. It’s actually better if you sleep with your hair up, rather than down.