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How To Cook Salmon In A Pan Healthy, Use a metal spatula to carefully flip the salmon and cook for 4 minutes on the salmon skin side, or cook to whatever doneness you prefer. Season the fillets with salt and pepper on both sides after they have been dried with a paper towel. Bring the salmon to room temperature 10 minutes before cooking.

Easy Crispy Pan Seared Salmon Recipe
Easy Crispy Pan Seared Salmon Recipe from www.tosimplyinspire.com

It should separate easily from the skin. Place salmon portions into the skillet, starting with the skin side up. Cook the salmon on the other side for 2 to 4 minutes more, until it is done to your liking (i remove the salmon at 130 degrees for medium).

Easy Crispy Pan Seared Salmon Recipe Season filets with salt and pepper (on both sides, if skinless).

Next, flip the filet over so it’s skin side up, and coat in olive oil salt and pepper. The skin can be served or removed easily with a knife or spoon. With skin or without skin, the cooking process for skillet salmon follows the same 3 steps: Line a large pan with foil and place salmon filet on pan. Allow the salmon to cook for 6 minutes on the flesh side.